Finding a Healthy Eating Plan for Weight Loss

By Spring Estep

If you truly want to lose weight and to stay healthy, you want to adopt and use a healthy eating plan for weight loss that you can follow but also that you can stay on for the duration.

If you have heard of the cabbage diet, the Atkins diet, the soup diet, or the HCG diet, you are probably looking for a way to lose weight that you can understand and follow.

While the idea of a simple plan that only includes a few things sounds ideal if you have a busy life and very little time for meal planning and preparation, it is not the way to go.  Most of the plans that feature just a few foods last no longer than a week or two. Everyone needs variety.

A healthy eating plan for weight loss is not as restricted as some of the plans mentioned above.

There is a diet that includes eating a cabbage soup each day. Not only does this not work, it can have some pretty unpleasant side effects for the dieter and those that spend time around the dieter.

This diet gets boring very quickly and most people cannot stay the side effects and also the boredom of eating the same thing each day. Instead, you want a plan that offers different foods each day and for each meal, as long as they are healthy choices.

You want something that includes meats, vegetables, fruits, dairy, and whole grains for a balanced diets. The best healthy eating plan for weight loss is going to have each of these things in almost each meal.

The Atkins diet is effective but is heavy on proteins and fats. It can work if you can do it, but some fall off it way to quickly and gain even more weight back if they go back to their old eating habits. Only do something like Atkins if you are committing for life, which we all know is hard to do. If Atkins and the like are not for you, there are other great options.

Some places plan your meals out for you. If you are not good at calorie counting, planning meals, and getting what you need from the grocery store without help, you may want to see if you can find a healthy eating plan for weight loss among one of these companies.

Places like Weight Watchers and Nutrasystem seem to be successful for those that no only understand the plan but commit to stick to it. Knowing the full details in advance is crucial so you can honestly decide if you can stay with it for the long run. That is the only way to enjoy dieting success.

Lastly, remember that you have the power to come up with your on healthy eating plan for weight loss.

You know what is good for you and what is bad for you, and if you have a computer with an Internet connection, you have a tool that can help you find out about things of which you are not sure. All the help you need is out there so you cannot make the excuse that you just did not know.

Come up with a plan that you can live with and plan out your menu and shopping list each week. You will soon be looking and feeling better without dreading that next bowl of cabbage soup that you really cannot stand to eat in the first place.

Category: Healthy Diet

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