Have a Quick Healthy Breakfast

By Clare Jamison

Millions of people run out the door each morning without eating breakfast, and they pay the price for it too. Those on diets wish to avoid the calories, but most skip this meal because they don’t have the time to make something or they simply don’t see the importance of eating when they first wake up.

Some people are simply not hungry right away and don’t want to force themselves to eat something. Whatever the case, eating a quick healthy breakfast is not as hard as you think, and is more important than you may realize.

Breakfast is fuel for your morning. Without eating a quick healthy breakfast you are faced with lagging mental facilities and a lagging body as well. You will not think quickly and on your feet without breakfast, and you may feel sleepy throughout the morning.

You may also have a big lunch because you are starving by that time, bogging down your digestive system so much that you may feel like napping at two in the afternoon. Productive workers and students, as well as moms at home, know this is not the way to go about the day if you want to get things done.

Those that are dieting and skipping a quick healthy breakfast are making a mistake for the very same reasons. Though you are not consuming calories then, you may end up consuming even more later on because your body is going to demand nourishment.

When you do not eat breakfast you are going to be doubly hungry and you are going to eat twice as much later. If you had taken just a few minutes to get something to eat in the morning you could have actually shaved calories off of your day. You will make up for missed breakfast later, and usually with poor food choices.

A quick healthy breakfast does not have to be complicated. One of the best things that you can have for breakfast is fruit. You can get canned fruit, but fresh fruit is the best option.

If you do not want to be standing around cutting up fruit in the morning, get things like grapes that you can just grab and pop into your mouth. Slice up the fruit that you love the night before and have it ready for the next morning. You can even make a fruit salad (no added sugars though) so that you can take it with you or have a quick bowl in the morning.

You can also go with things like protein shakes from a package or a bowl of high fiber cereal in the morning for a quick healthy breakfast. These things will fill you up easily and give you the mental and physical edge that you need in the morning no matter what you have coming up that day.

Some people like to make pancakes or waffles and freeze them, and then toss them in the toaster in the morning for a quick breakfast. This works well as these items freeze and thaw rather easily and taste good after freezing.

Whatever the case, there is no excuse for skipping this meal, which many consider the most important of the day.

Category: Healthy Foods

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