Which Healthy Cooking Oils Should You Use?

By Spring Estep

You have long been told that fats are bad for you and you may be trying to keep them out of your diet. So, are there healthy cooking oils to use as an alternative?

Some people are so good at avoiding fats that they may actually have health problems as a result when they thought they were doing the right thing.

The fact is that some fats are good for you, and some are essential to your diet if you want to remain healthy. The bottom line is, saturated fats are the ones that you want to avoid.

If you have had a heart attack, you are best to avoid them completely, but the occasional use of saturated fats is not going to be too bad for you.

You do not want to consider anything with saturated fats as healthy cooking oils through. That is adding a bad type of fat when there is just no need to do so. Save the saturated fat for an occasional steak and cook with something else.

There are some products that were made with hydrogenated oils. These oils were essentially added to hydrogen because this allowed items to sit on store shelves for longer periods of time without rotting. It was a long term preservative.

However, it has been found that these oils are actually dangerous for the body and most healthy cooking oils no longer contain hydrogenated oils.

You can never assume this though, so make sure you read the packaging thoroughly before you decide if you have found something healthy or not. There are many alternatives to this type of oil, so keep it out of your diet.

Look for healthy cooking oils that have a heart healthy claim on the bottle. This does not mean anything sometimes, but some types are proven to be better than others for the heart and the body, and they deliver the fats that your body needs every day.

Some of the better types are safflower oil, sunflower oil, coconut oil and olive oil. There are other good types as well.  You can usually substitute safflower oil for vegetable oil in any dish or recipe without changing the flavor and it is better for you.

You don’t need a lot of healthy cooking oils to get the benefits your body needs.

Keep in mind that deep fried foods are not good for you no matter what type of oil you use!  However, it is better to use these good oils than to use something else. If you love deep fried, limit how often you eat it.

You only need a teaspoon or even less to lubricate a pan when cooking many foods, so watch out how much you add to the pan, even when using healthy oils for cooking. Use the right type of oil keeping it in your diet, and you will enjoy better health in the long run.

Category: Healthy Foods

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